Smoothies
fruit-kale-tofu-sprouts-almond milk-some type of juice. Love them.
pretty much all the healthy foods. I am really eating only these. Whole grains (if I do eat grains) I haven't given up tortillas yet.My love! and then lean meats just probably for dinner.
I am really trying to eat just the more natural sugars. I think this is the biggest help to feeling great. Hey and loosing the inches.
These type of foods are great for me since as much as I would love to always have time to make super healthy things I find I still wake up late and need to eat and run. I also try and eat about every two or so hours to keep my motabolism going.
Step
I am also running, and doing weights on the days the classes aren't what I want or don't fit my schedule.
You would think I would have this rock hard body but I just keep getting pregnant( I am not even thinking about that) and have to loose the weight I only wish, but even if I just got down to where I could sit down and not see an extra roll. I would be happy. I have to also say this is the fastest I have ever lost the baby weight. So anyone wanting to try a great new way of life this if great.
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9 comments:
yay and congrats! that's how i lost all my baby weight plus an extra ten pounds--- i did. i ended up 10 lbs lighter than the day i got married! no sugar... well, no refined sugars and treats... it worked like a charm! oh and i have to give credit to lindsay brin's post natal bootcamp at www.momsintofitness.com a fantastic workout dvd that i'm in love with! cardio and toning all in 10-minute workouts. it was my lifesaver! congrats! losing weight is the best and eating super healthy is almost as good!
in the pictures I see of you, you always look amazing, fit, and beautiful. so I don't think you need to do any of it...BUT if you feel good, awesome! I know I ate like 5 cupcakes today and I feel anything BUT good :( so maybe there is something to your "no white sugar" thing.
you look fantastic!!! most gorgerous mom EVER. :)
You go Rachel! Green shakes all the way! I'm getting 2 a day and if I could just stop reaching for the chocolate chips I think I'd be doing much better. Thanks for your pep talk- I'll redouble my efforts. Laura
Sounds great if you ask me! I have felt like 1000% better since giving up alot of the same things after my kidney stone incident! It's amazing how food is so directly related to mood isn't it?
Good for you!! I am gaining pounds by the day and you are losing-WAY to go!! Proud of you girl
You really look so great Rachel! And it shows in your face. It is obvious you feel great too. Keep it up!!
Go Rachel, I don't think I have that kind of will power. I'll see what I can do!
I am so excited to try that smoothie! I'll let you know what I think! Good for you, getting healthy and all... you awesome!
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